Course curriculum

    1. Course Intro Conversation

    2. Understanding Your Room/Audience

    3. Principle: Incidental Defense

    4. Discussion: Coach vs Teacher

    5. Discussion: Know The Goals of Your Class

    6. Discussion: Partnering Considerations

    7. Discussion: Using Your Head

    1. Solo Warm-Up Progression

    2. Pummeling Warm-Up Progression

    3. Hand Fighting Progression

    4. Plum to Single Underhook

    5. Thai Kick Progression

    6. Leg Catch Balance Progression

    7. Open Hand Slow Fighting

    8. 1-2-Slip-Slip

    9. Slip Breakdown

    1. Early Responses: Frame and Bicep Check

    2. Face Push Defense Options

    3. CPR Defense

    4. Ear Pull Defense

    5. Rip and Duck Defense

    6. Crow Bar Defense

    7. Slide By Options

    8. Bulgarian Head Lock

    9. Discussion: Why We Clinch

    1. General Discussion

    2. Basic Combo and Footwork

    3. Freeze Drill

    1. High Covers vs Straights

    2. High Covers vs Hooks

    3. High Covers Vs Low Line (and Combining)

    4. Counter and Move Drill

    5. Line Crashing (and Defense vs Uppercuts)

    6. Chin Check Series

    1. 6-4-2-3 Straights

    2. 1-2-1-2-Double Jab

    3. 1-2-Sprawl-3-4-Deck Squat

    4. Six Up

    5. 3 The Hard Way

About this course

  • Free
  • 39 lessons
  • 4 hours of video content