Course curriculum
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1
SPARology Course Contents & Intro
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Course Intro Conversation
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Understanding Your Room/Audience
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Principle: Incidental Defense
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Discussion: Coach vs Teacher
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Discussion: Know The Goals of Your Class
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Discussion: Partnering Considerations
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Discussion: Using Your Head
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2
Warmups and Progressions
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Solo Warm-Up Progression
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Pummeling Warm-Up Progression
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Hand Fighting Progression
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Plum to Single Underhook
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Thai Kick Progression
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Leg Catch Balance Progression
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Open Hand Slow Fighting
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1-2-Slip-Slip
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Slip Breakdown
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3
Clinch Work
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Early Responses: Frame and Bicep Check
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Face Push Defense Options
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CPR Defense
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Ear Pull Defense
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Rip and Duck Defense
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Crow Bar Defense
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Slide By Options
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Bulgarian Head Lock
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Discussion: Why We Clinch
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4
Mitt Work Training
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General Discussion
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Basic Combo and Footwork
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Freeze Drill
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5
Defense Work
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High Covers vs Straights
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High Covers vs Hooks
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High Covers Vs Low Line (and Combining)
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Counter and Move Drill
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Line Crashing (and Defense vs Uppercuts)
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6
Finishers
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6-4-2-3 Straights
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1-2-1-2-Double Jab
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1-2-Sprawl-3-4-Deck Squat
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Six Up
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3 The Hard Way
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