Course curriculum

  • 1

    Solo Training Drills and Exercises

    • Build Your Shadowboxing Skill

    • 25+ Push Ups Variations to Up Your Game

    • Solo Training and Footwork Drills

    • 5 BJJ Drills in a Minute

    • EMOM Striking Drill

    • EMOM Striking and Grappling Drill
  • 2

    DIY Videos

    • DIY Heavy Bag

    • DIY Suspension Trainer