Course curriculum

    1. Simple - 12 Minute Round

    2. Up Up and Away

    3. 1 Minute Exercises

    4. Burpee Workout

    5. EMOM

    6. Flip Flop

    7. 9 Minute AMRAP - HR Workout

    8. SuperStar Workout - 3, 6-Minute Rounds

    9. "Cone to Cone" 5 Minute Round

    1. Ab Challenge Workout

    2. 1 For 1 (Ladder to 10)

    3. 12 Days of Christmas

    4. A Tough Time - Exercises to Failure

    1. Supersets - :30/:15 interval

    1. Flower by Moby

About this course

  • $30.00
  • 15 lessons
  • 0.5 hours of video content

Pricing options