Course curriculum

  • 1

    Timed Workouts

    • Simple - 12 Minute Round

    • Up Up and Away

    • 1 Minute Exercises

    • Burpee Workout

    • EMOM

    • Flip Flop

    • 9 Minute AMRAP - HR Workout

    • SuperStar Workout - 3, 6-Minute Rounds

    • "Cone to Cone" 5 Minute Round
  • 2

    Untimed Workouts

    • Ab Challenge Workout

    • 1 For 1 (Ladder to 10)

    • 12 Days of Christmas

    • A Tough Time - Exercises to Failure
  • 3

    HIIT (Interval Training)

    • Supersets - :30/:15 interval
  • 4

    Song Workouts

    • Flower by Moby

Pricing options