About the Course

  • All Levels

    These drills are scalable to your current fitness level and allow you to target a specific skill. Be ready to push your limits and breakaway from average as you get in shape and enhance skills for MMA, BJJ, Krav Maga, Kickboxing, Boxing, and more!

  • Multi-Funcitonal

    Isolate speed, power, or technique to make this training the most effective use of your session. Even without a partner, utilize your time by establishing fight functional fitness habits to improve your skills while getting you fit for the fight.

  • Gear

    While some of these workout can be done without equipment and many of them modified to use what you have, these are what you can expect to see in the video: Heavy Bag, Gloves, Battle Rope, Light Dumbbells, Sandbag, Weight Plate, Pull Up Bar or Rings, Kettlebell, and Medicine Ball

Course curriculum