Course curriculum

    1. Hook Punches

    2. Uppercuts

    3. Vertical Elbows

    4. Short Back Kick

    1. Punch Defenses from Fence

    2. High Covers

    3. Side Choke Defense

    4. Wall Choke Defense

    5. Rear Headlock Defenses

    6. Front Bodylock Defenses

    7. Rear Bodylock Defenses

    8. Lifting Bodylock Defenses

    1. Competitive Pummeling

    2. Guard Building

    1. Trap and Roll

    2. Elbow Escape

    3. Simple Sweep

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content