Course curriculum

    1. Power Slap

    2. Extended Power Slap Instructional

    3. Rising Slap

    4. In Knee

    5. Offensive Front Kick

    6. Oblique Kick

    1. Front Choke Defense (with push)

    2. Rear Choke Defense (with push)

    3. Hair Grabs

    4. Side Headlock Defense (early and late)

    1. Fall Breaks

    2. Pummeling

    3. Technical Get Up

    4. POR 1 and Technical Get Up

    1. Ground Fighting Positions

    2. Kicking from the Ground

    3. Kicking from Guard

    4. Simple Sweep

    1. Day 1 Part 1

    2. Day 1 Part 2

    3. Day 2 Part 1

    4. Day 2 Part 2

    5. Day 3

About this course

  • Free
  • 23 lessons
  • 13 hours of video content