Course curriculum

  • 1

    Level 1: Combatives

    • Power Slap

    • Extended Power Slap Instructional

    • Rising Slap

    • In Knee

    • Offensive Front Kick

    • Oblique Kick
  • 2

    Level 1: Self-Defense

    • Front Choke Defense (with push)

    • Rear Choke Defense (with push)

    • Hair Grabs

    • Side Headlock Defense (early and late)
  • 3

    Level 1: Skills and Movement

    • Fall Breaks

    • Pummeling

    • Technical Get Up

    • POR 1 and Technical Get Up
  • 4

    Level 1: Groundwork

    • Ground Fighting Positions

    • Kicking from the Ground

    • Kicking from Guard

    • Simple Sweep
  • 5

    Instructor Training | DO Levels 1-3 | Feb. 26-28, 2021

    • Day 1 Part 1

    • Day 1 Part 2

    • Day 2 Part 1

    • Day 2 Part 2

    • Day 3