Course curriculum

    1. Instructor Video Access

    2. About this Digital Resource

    3. Being a Great Fit to Fight® Instructor

    1. Fence

    2. Fighting Stance

    3. Footwork

    1. Palm Heel

    2. Straight Punch

    3. Hammerfist

    4. Horizontal Elbows

    5. Up Knee

    6. Rising Front Kick

    1. High Covers

    2. Front Choke Defense

    3. Wrist Grabs

    1. Functional Drills - Arm Drag, Arm Stop, Sprawl

    1. Friday - Morning Session

    2. Friday - Afternoon Session

    3. Saturday - Morning Session

    4. Saturday - Afternoon Session

    5. Sunday Session

About this course

  • $30.00
  • 21 lessons
  • 16 hours of video content