Course curriculum
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1
Welcome To The Course!
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Introduction From Eli Knight
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How To Use This Course
FREE PREVIEW -
Curriculum Outline
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2
Clinch & Takedowns
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Basic Standing Pummeling Drills
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Body Fold Takedown
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Essential Clinch Types
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Hip Throw
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Side Clinch Pick-Up Takedown
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Small Outside Trip from Front Clinch
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Takedown from Rear Clinch
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3
Mount Position | Bottom
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Trap and Roll Escape from Mount
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Elbow Escape from Mount
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4
Closed Guard | Passing
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Standard Closed Guard Pass
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Closed Guard Split to Knee Cut Pass
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Toreando Guard Pass
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Open Guard Knee Cut Pass
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Straight Foot Lock from Open Guard
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Street Fight Guard Pass
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5
Side Control | Top
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Mouse Trap Americana from Side Control
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Forced Americana from Side Control
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Far Side Arm Lock from Side Control
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6
Side Control | Bottom
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Replacing Guard from Side Control
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Uphill Escape form Side Control
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7
Mount Position | Top
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Top Mount Controls
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Americana from Mount
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Straight Arm Lock from Mount
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Americana to Arm Lock from Mount
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Americana to Arm Triangle from Mount
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Gift Wrap to Back Take to Rear Naked Choke
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8
Back Mount Escapes
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Early Escape from Back Mount
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Late Escape from Back Mount
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9
Half Guard Top
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Standard Half Guard Pass
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Ballerina Pass for Half Guard
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10
Half Guard Bottom
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Establishing Lockdown, Frames and Under Hooks
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Taking the Back and Sweeps
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Sitting to Butterfly Guard
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11
Headlocks
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Standing Headlock Defense Connected
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Punching Headlock Defense Standing
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Escape from Connected Headlock on Ground
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Punching Headlock Defense on Ground
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12
Closed Guard Bottom
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Closed Guard Details and Elevator Sweep
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Hip Bump Sweep from Closed Guard
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Scissor Sweep from Guard
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Straight Armlock from Closed Guard
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Arm Triangle from Closed Guard
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Guillotine Choke from Closed Guard
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Kimura Armlock
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Triangle Choke from Closed Guard
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13
Open Guard Bottom
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Technical Stand Up
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Double Ankle Sweep from Open Guard Bottom
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Hook Sweep from Open Guard Bottom
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14
Live Training Recordings
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KJJ Training 8/29/21
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