Course curriculum

  • 1

    Day 1

    • Warm Up Explanation

    • Principle Based JJ Instruction

    • Detail Escaping Front Mount

    • Catching Arm for Mount Escape

    • Keeping Opponents Posture Down

    • "Push Away" Mount Escape pt 1

    • "Push Away" Mount Escape pt 2

    • Option From "Push Away" Mount Escape

    • Order of Operations

    • Double Ankle Sweep - Hamstring to Quads

    • Double Ankle Sweep - Foot in Hips

    • Thumb or Thumbless Grip

    • Hook Sweep

    • Sickle Sweep

    • Keeping Connection

    • Hook Sweep Drill

    • Square Peg Round Hole

    • Standing Leg Drag Guard Pass pt 1

    • Standing Leg Drag Guard Pass pt 2

    • Order of Operations

    • Double Ankle Sweep - Hamstring to Quads

    • Standing Guard Pass Importance

    • Double Ankle Sweep - Foot in Hips

    • Posture and Mount Escapes

    • Switching Between Escapes

    • Mount Escape - Legs Wrapped

    • Elbow Escape to Full Guard

    • Shaking "Cheat Code"

    • Shaking Example for Subs

    • Technical/Kneeling Mount Escape to Ham Sandwich

    • Technical Mount Escape to Knee Cut Pass

    • Teaching Using Energies (Complimentary Opposites) pt 1

    • Teaching Using Energies (Complimentary Opposites) pt 2

    • Side Control Escape - Turkish Get Up

    • Side Control Escape - Miss or Lose the Arm

    • Side Control Escape - Regard with Head Wrapped

    • Reason for 3 levels of Side Control Escape

    • Teaching with Understanding of Structure and Base
  • 2

    Day 1 Review

    • Mount Bottom -Opa Escapes (Push and Pull)

    • Mount Bottom - Elbow Escape

    • Mount Bottom - Escape with Grapevine

    • Bottom Guard - Sweeps vs Standing Opponent

    • Technical/Kneeling Mount Escape

    • Side Control Escapes - 3 Tiers
  • 3

    Day 2

    • Entering the Clinch

    • Clinch Takedowns

    • Clinch Hip Throw Details

    • Clinch Crowbar Takedown

    • Clinch Posture Break for Takedown pt 1

    • Clinch Posture Break for Takedown pt 2

    • Top Mount Control Points pt 1

    • Top Mount Control Points pt 2

    • Top Mount Control Points pt 3

    • Top Mount Hammerfist Choke

    • Top Side Mount Control Points

    • Side Control - Kimura Trap

    • Kimura Option 1

    • Kimura Option 2

    • Kimura Option 3

    • Side Control - Far Side Armbar

    • Transition Detail Far Side Armbar

    • Far Side Armbar Option

    • Side Control - Kimura

    • Side Control to Kesa Arm Lock

    • Side Control to Kesa to Americana

    • Playing the Odds

    • Standing Guard Pass

    • Guard Pass - Standing Strike and Pinch

    • Guard Pass - Standing Throat Punch pt 1

    • Guard Pass - Standing Throat Punch pt 2

    • Guard Pass - 2 on 1 Leg

    • Guard Pass - Split Pass

    • Guard Passing Sport vs Self Defense
  • 4

    Day 3

    • Pummeling Warm Up

    • Arm Drag Warm Up

    • Head Clear Warm Up

    • FIgure 8 Warm Up

    • Knee on Belly Warm Up

    • Guard Turn Warm Up

    • Guard Posture Breaks

    • Guard - Elevator Sweep

    • Guard - Hip Bump Sweep

    • Guard - Scissors Sweep

    • Guard - Waiter Sweep

    • Guard - Waiter Sweep Details

    • Guard to Arm Triangle

    • Guard to Back Take

    • Guard to Kimura pt 1

    • Guard to Kimura pt 2

    • Guard to Guillotine

    • Guard to Guillotine Details

    • Guard to Triangle

    • Triangle Detail

    • Triangle Defense