Fit to Fight®

Fit to Fight® Fundamentals - Basic Stance and Strikes

Isometric Heavy Bag Work - 4 Minute Rounds

Interval Heavy Bag Workout - 4.5 Minute Rounds

Blast and Bang - 3 Minute Rounds

Triple Jab Tango - 3 Minute Round

Fast and Furious Interval Finisher

Striking Work - 8 Minute Blast

Dynamic/ISO Blend Workout - 9 Minute Round

:60/:30 Rounds with ISO work and striking

LIVE Recorded Heavy Bag Class - 12 Minutes

Hard Ready® - 10 Minute Round

ChampFit: Boxing Day - 15 Minutes

ChampFit: MMA Day - 15 Minutes

LIVE Recorded Heavy Bag Class 23 Minutes

LIVE Recorded Heavy Bag Class 24 Minutes

LIVE Recorded Heavy Bag Class 26 Minutes

LIVE Recorded Heavy Bag Class - 25 Minutes

LIVE Recorded Heavy Bag Class 24 Minutes

LIVE Recorded Heavy Bag Class 24 Minutes

LIVE Recorded Heavy Bag Class - 25 Minutes

LIVE Recorded Heavy Bag Class - 25 Minutes

LIVE Recorded Heavy Bag Class - 30 Minutes

LIVE Recorded Heavy Bag Class - 25 Minutes

LIVE Recorded Heavy Bag Class - 27 Minutes

LIVE Recorded Heavy Bag Class - 29 Minutes

LIVE Recorded Heavy Bag Class + Core Finisher - 29 Minutes

LIVE Recorded Heavy Bag Class - 29 Minutes

LIVE Recorded Heavy Bag Class - 28 Minutes

Combo 1

Combo 2

Combo 3

Push and Punch

Six Up

Single Swingers

15 Minute Heavy Bag Class

Solo Combos to Drill