Course curriculum

    1. Fit to Fight® Fundamentals - Basic Stance and Strikes

    1. Box Bike Bang - 3 Minute Rounds

      FREE PREVIEW

    2. Isometric Heavy Bag Work - 4 Minute Rounds

    3. Interval Heavy Bag Workout - 4.5 Minute Rounds

    4. Blast and Bang - 3 Minute Rounds

    5. Tabata Finisher - 4 Minutes

      FREE PREVIEW

    6. Triple Jab Tango - 3 Minute Round

    7. Fast and Furious Interval Finisher

    8. Striking Work - 8 Minute Blast

    9. Dynamic/ISO Blend Workout - 9 Minute Round

    1. :60/:30 Rounds with ISO work and striking

    2. LIVE Recorded Heavy Bag Class - 12 Minutes

    3. Hard Ready® - 10 Minute Round

    4. ChampFit: Boxing Day - 15 Minutes

    5. ChampFit: MMA Day - 15 Minutes

    6. LIVE Recorded Heavy Bag Class 23 Minutes

    7. LIVE Recorded Heavy Bag Class 24 Minutes

    8. LIVE Recorded Heavy Bag Class 26 Minutes

    9. LIVE Recorded Heavy Bag Class - 25 Minutes

    10. LIVE Recorded Heavy Bag Class 24 Minutes

    11. LIVE Recorded Heavy Bag Class 24 Minutes

    12. LIVE Recorded Heavy Bag Class - 25 Minutes

    13. LIVE Recorded Heavy Bag Class - 25 Minutes

    14. LIVE Recorded Heavy Bag Class - 30 Minutes

    15. LIVE Recorded Heavy Bag Class - 25 Minutes

    16. LIVE Recorded Heavy Bag Class - 27 Minutes

    17. LIVE Recorded Heavy Bag Class - 29 Minutes

    18. LIVE Recorded Heavy Bag Class + Core Finisher - 29 Minutes

    19. LIVE Recorded Heavy Bag Class - 29 Minutes

    20. LIVE Recorded Heavy Bag Class - 28 Minutes

    1. Combo 1

    2. Combo 2

    3. Combo 3

    1. Push and Punch

    2. Six Up

    3. Single Swingers

    1. 15 Minute Heavy Bag Class

    2. Solo Combos to Drill

About this course

  • $35.00
  • 38 lessons
  • 7.5 hours of video content

Pricing options