Course curriculum

  • 1

    Level 4: Takedowns and Submissions

    • Double Leg Takedown

    • Inside Trip

    • Chicken Wing

    • Arm Drag to RNC

    • Guillotine (Standing and Ground)

  • 2

    Level 4: Gun Defense

    • Gun From the Front

    • Gun From Back - Touching

    • Gun From the Side

  • 3

    Level 4: Knife Defense

    • Knife Threat to Front

    • Knife Threat to the Back

    • Knife Hostage - Kidnap

    • Knife Threat to Side of Neck

  • 4

    Level 4: Blunt Object Defense

    • Blunt Object Defense