Course curriculum

  • 1
    Level 3: Combatives
    • Hockey Punching
    • Punching with Movement
    • Head Butt
    • Thai Kick
  • 2
    Level 3: Self-Defense
    • High Covers (with Gloves)
    • Front Headlock Defense
  • 3
    Level 3: Clinch Control
    • Underhook and Pike
    • Thai Clinch
    • 50/50 Tie
    • Head Clear
    • Russian Arm
    • Russian Arm with Pinch
    • Arm Stop and Underhook
  • 4
    Level 3: Groundwork
    • Side Control Escape
  • 5
    Level 3: Clinch Defense
    • Ear Pull
    • Face Push
    • Rip and Duck
  • 6
    Level 3: Drills
    • Competitive Drilling
    • Isolated Sparring
    • Clinch Sparring