Course curriculum

  • 1

    Level 3: Combatives

    • Hockey Punching

    • Punching with Movement

    • Head Butt

    • Thai Kick

  • 2

    Level 3: Self-Defense

    • High Covers (with Gloves)

    • Front Headlock Defense

  • 3

    Level 3: Clinch Control

    • Underhook and Pike

    • Thai Clinch

    • 50/50 Tie

    • Head Clear

    • Russian Arm

    • Russian Arm with Pinch

    • Arm Stop and Underhook

  • 4

    Level 3: Groundwork

    • Side Control Escape

  • 5

    Level 3: Clinch Defense

    • Ear Pull

    • Face Push

    • Rip and Duck

  • 6

    Level 3: Drills

    • Competitive Drilling

    • Isolated Sparring

    • Clinch Sparring