Course curriculum

  • 1
    Level 2: Combatives
    • Hook Punches
    • Uppercuts
    • Vertical Elbows
    • Short Back Kick
  • 2
    Level 2: Self-Defense
    • Punch Defenses from Fence
    • High Covers
    • Side Choke Defense
    • Wall Choke Defense
    • Rear Headlock Defenses
    • Front Bodylock Defenses
    • Rear Bodylock Defenses
    • Lifting Bodylock Defenses
  • 3
    Level 2: Skills and Movement
    • Competitive Pummeling
    • Guard Building
  • 4
    Level 2: Groundwork
    • Trap and Roll
    • Elbow Escape
    • Simple Sweep