Course curriculum

  • 1

    Level 2: Combatives

    • Hook Punches

    • Uppercuts

    • Vertical Elbows

    • Short Back Kick

  • 2

    Level 2: Self-Defense

    • Punch Defenses from Fence

    • High Covers

    • Side Choke Defense

    • Wall Choke Defense

    • Rear Headlock Defenses

    • Front Bodylock Defenses

    • Rear Bodylock Defenses

    • Lifting Bodylock Defenses

  • 3

    Level 2: Skills and Movement

    • Competitive Pummeling

    • Guard Building

  • 4

    Level 2: Groundwork

    • Trap and Roll

    • Elbow Escape

    • Simple Sweep