Course curriculum

  • 1
    Level 1: Combatives
    • Power Slap
    • Rising Slap
    • In Knee
    • Offensive Front Kick
    • Oblique Kick
  • 2
    Level 1: Self-Defense
    • Front Choke Defense (with push)
    • Rear Choke Defense (with push)
    • Hair Grabs
    • Side Headlock Defense (early and late)
  • 3
    Level 1: Skills and Movement
    • Fall Breaks
    • Pummeling
    • Technical Get Up
  • 4
    Level 1: Groundwork
    • Ground Fighting Positions
    • Kicking from the Ground
    • Kicking from Guard