Course curriculum

  • 1

    Level 1: Combatives

    • Power Slap

    • Rising Slap

    • In Knee

    • Offensive Front Kick

    • Oblique Kick

  • 2

    Level 1: Self-Defense

    • Front Choke Defense (with push)

    • Rear Choke Defense (with push)

    • Hair Grabs

    • Side Headlock Defense (early and late)

  • 3

    Level 1: Skills and Movement

    • Fall Breaks

    • Pummeling

    • Technical Get Up

  • 4

    Level 1: Groundwork

    • Ground Fighting Positions

    • Kicking from the Ground

    • Kicking from Guard