Course curriculum

  • 1

    College Bound: Women's Self-Defense

  • 2

    Welcome to the course!

  • 3

    Early Response and Deescalation

    • Pre-Contact Indicators

    • Deescalation Example

    • Preemption - Fence Stance

    • Preemption - Power Slap
  • 4

    Basic Striking

    • Safety In Training

    • Guard Stance

    • Palm Heel Strike

    • Rising Slap

    • Hammerfist

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    • Elbow Strikes

    • Arm Stop & Up Knee

    • Rising Front Kick

    • Fall Break and Front Kick from Ground

    • Get Up
  • 5

    Defense Against Common Attacks

    • Safety In Training

    • Body Locks - Front

    • Body Locks - Back

    • Wrist Grabs - Soft Release

    • Grabs and Pulls

    • Choke Defense - Standing/Against Wall

    • Choke Defense From Mount

    • Choke Defense from Guard

    • Scissor Sweep
  • 6

    Bringing It All Together

    • Safety In Training

    • Drill #1 - Striking Range

    • Drill #2 - Body Locks

    • Drill #3 - Ground Up
  • 7

    What's Next

    • More Resources

    • BONUS: Goal with Training Progression

    • BONUS: Your Phone and Self-Defense

    • BONUS: Basic Principles Guide

    • BONUS: Additional Strikes for Self-Defense

    • BONUS: Early Headlock Defense
  • 8

    Intro to BJJ

    • Basic Bridging

    • Basic Hip Movement

Pricing

Bonus material

Additional guides and classes you'll get with this course.

  • Reference Guides

    In addition to the course material, we have provided additional documents to help encourage more though regarding self-defense and what makes sense in a potentially dangerous situation.

  • Free Month Training

    Upon purchasing the course, you'll receive a code to join our LIVE online classes via Zoom FREE for 1 month ($49 value). You also get access to recorded classes during this time.

  • Video Discussions

    Included in your course are expert discussions regarding self-defense. These conversations dive into common self-defense myths and questions.

Watch Intro Video

Course Details