Course curriculum

    1. Training for Life

      FREE PREVIEW

    2. Course Outline

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    1. Why Is This So Important?

    2. Self-Protections vs. Self-Defense

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    1. Pre-Contact Indicators

    2. Deescalation Example

    3. Preemption - Fence Stance

    4. Preemption - Power Slap

    1. Safety In Training

    2. Guard Stance

    3. Palm Heel Strike

    4. Rising Slap

    5. Hammerfist

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    6. Elbow Strikes

    7. Arm Stop & Up Knee

    8. Rising Front Kick

    9. Fall Break and Front Kick from Ground

    10. Get Up

    1. Safety In Training

    2. Body Locks - Front

    3. Body Locks - Back

    4. Wrist Grabs - Soft Release

    5. Grabs and Pulls

    6. Choke Defense - Standing/Against Wall

    7. Choke Defense From Mount

    8. Choke Defense from Guard

    9. Scissor Sweep

    1. Safety In Training

    2. Drill #1 - Striking Range

    3. Drill #2 - Body Locks

    4. Drill #3 - Ground Up

About this course

  • $109.00
  • 39 lessons
  • 1.5 hours of video content

Pricing

Bonus material

Additional guides and classes you'll get with this course.

  • Reference Guides

    In addition to the course material, we have provided additional documents to help encourage more though regarding self-defense and what makes sense in a potentially dangerous situation.

  • Free Month Training

    Upon purchasing the course, you'll receive a code to join our LIVE online classes via Zoom FREE for 1 month ($49 value). You also get access to recorded classes during this time.

  • Video Discussions

    Included in your course are expert discussions regarding self-defense. These conversations dive into common self-defense myths and questions.

Watch Intro Video

Course Details