Course curriculum

  • 1

    Welcome

    • Safety in Training

    • Intro from Ryan Hoover

  • 2

    Warm-Up and Wrestling Drills

    • Arm Drag to Post

    • Head Clear with Shoulder

    • Head Clear - Outside Elbow Pass

    • Head Clear - Outside Elbow Pass Details

    • Head Clear - Inside Elbow Pass

    • Head Clear to Underhook Control

  • 3

    Controls, Striking, and Strangles

    • Grip Control: Arm Drag

    • Grip Control: Arm Drag to Striking

    • High Ankle Single

    • High Ankle Single Options

    • Head Clear to Striking

    • Valley Drop

    • Valley Drop Details

    • Counter Striking from Grab

    • Counter Striking from Grab Details

    • Preemptive Striking from Grab

    • Inside Trip to Choke

    • Open Lapel Choke

    • Hoodie Choke

    • Sleeve Adjustment

  • 4

    Final Drill

    • Grip Fighting