This Is The One

Build the Habit of Reaching Your Goals

This one course is designed to be used as a template for achieving any goal you may have - from weight loss to washing the dishes every night. While I recommend starting with a healthy-oriented endeavor, it could truly be anything. This course will release each chapter at 1 week intervals, but you can move at your own pace. Once purchased you have lifetime access.
Get Started On Your Journey

Course curriculum

  • 1

    Introduction and First Steps

  • 2

    Week 1: Where Are You Starting

    • Week 1 Recorded Lesson

    • Week 1 Guide

    • Optional Nutrition Log

    • Tuesday 6am Workout

    • Thursday 6am Workout

    • Saturday Workout

    • (Optional) Submit Your Nutrition Log

    • Week 1 Exit Question
  • 3

    Week 2: What Gets Tracked Gets Changed

    • Week 2 Guide

    • Week 2 Recording

    • Tuesday 6am Workout

    • Thursday 6am Workout

    • Saturday 8:30am Workout

    • Optional Nutrition Outline - 1

    • Habit Tracker

    • Week 2 Exit Question
  • 4

    Week 3: Beating Decision Fatigue

    • Week 3 Guide

    • Week 3 Recording

    • Tuesday 6am Workout

    • Thursday 6am Workout

    • Saturday Workout

    • Optional Nutrition Plan - 2

    • Week 3 Exit Questions
  • 5

    Week 4: Your Activation Ritual

    • Week 4 Worksheet Download

    • Week 4 Recording

    • Optional Nutrition Plan - 3

    • Tuesday 6am Workout

    • Thursday 6am Workout

    • Saturday Workout
  • 6

    Week 5: Input and Influence

    • Week 5 Worksheet Download

    • Week 5 Recording

    • Tuesday 6am Workout

    • Thursday 6am Workout

    • Optional Nutrition Plan - 4

    • Week 5 Exit Question
  • 7

    Week 6: Your Continuous Path

    • Week 6 Worksheet Download

    • Week 6 Recording

    • Tuesday 6am Workout

    • Thursday 6am Workout

    • Optional Nutrition Plan - 5/6

    • Week 6 Exit Question

    • Saturday Workout
  • 8

    Resources

    • GHC Course Calendar

Reach Your Goals

This course isn't your one time fix to try to lose weight or eat better. This is a system to use again and again.

Get Healthy Now

Why Use This Course?

You've seen challenges that focus on one health or nutrition goal and when it's done, so are you. This is a course you'll have lifetime access to. You can come back to the lessons and materials time after time to start a new goal.

  • Learn to set goals that will motivate you and get you real results that don't stop with this challenge

  • Develop the habits you need to get the results you want in any area of life

  • Control your choices and behaviors that make your new habits simple

  • And of course...lose weight and have fun in a supportive group

FAQ

Here's where your excuses come to die...

  • Do I have to come workout in person?

    Nope! This course is available 100% online BUT if you are in the Charlotte or Gastonia area, you have the option of coming to our centers to workout.

  • What if I can't make the class time?

    All of our meetings and workouts will be recorded. So you can do them anytime that fits with your schedule!

  • I have food allergies/a certain eating style will this course accommodate for that?

    The nutrition element of our course allows anyone, with any food allergies or preferred diet to join and benefit!

  • What are the time commitments for this course?

    ✓ We will meet every Monday at 1pm EST for 30-45 minutes.... ✓ Workouts will be at 6am Tuesday and Thursday and at 8:30am Saturday (online or in Gastonia) and 9:40am Saturday in Charlotte. ✓ Again, all of these are recorded so if you can't make those times, you can do them on your schedule!

  • What if I have a conflict where I can't workout - should I still do the challenge?

    YES! So much of this course is about good goal setting, decision making, and habit building. The workout is just a small part of this life changing course. Start where you are, do what you can, and we'll help you make progress towards your goals!